Feldenkrais® and Pilates on Union with Bill Harris

 More about Feldenkrais®  More about Pilates  Bill Harris Bio

The Feldenkrais Method® is a form of somatic education that uses touch, movement and directed attention to achieve greater coordination, agility and performance through movement. Because the Feldenkrais Method® focues on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvement.

Experienced individually or in combination, both Feldenkrais and Pilates offer a unique blend of movement education and physical rehabilitation.

  • Dramatically improve physical limitations from chronic pain and injury
  • Improve performance for athletes and performing artists
  • Gain a better sense of balance and comfort in your body
  • Improve breathing, flexibility and experience vital, dynamic posture

Pilates is a mind-body physical fitness system. It is challenging, rehabilitative and fun. Pilates exercises focus on strengthening the abdominals, spine and pelvis — the body's "postural core," as well as improving strength and flexibility of the legs and arms. Pilates teaches you to breathe with movement, to focus and execute movement efficiently and to work on coordination.

Please call Bill Harris at 415.771.0251 to schedule an appoinment today.

feldenkrais & pilates san francisco